The Tastes of Ayurveda - More Healthful, Healing Recipes for the Modern Ayurvedic

The Tastes of Ayurveda - More Healthful, Healing Recipes for the Modern Ayurvedic



English | ISBN: 1551524384 | 2012 | PDF | 336 pages | 170 MB

Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, spelt, and barley) and raw foods.